The Vegan Ronin

No Meat. No Masters.

Macaroni Monday August 13, 2014

Filed under: macaroni and cheese,supper club,vegan — theveganronin @ 11:00 am


Psst. Yeah. It’s back. Macaroni Monday.

So if you’re in or around London and want a relaxed (and inexpensive!) meal- book through EatWith now!

Next date is Monday, 18 Aug 2014. Fresh seitan will be making an appearance, too!


Smoothie Tip! August 12, 2014

Filed under: smoothies,tips — theveganronin @ 6:12 pm

One day, I will write a real article on smoothies and how incredible they are and my favorite types and so forth. I even have a friendly “smoothie-off” going between Mitsu from and me on Twitter. Feel free to grab a fancy glass and join in!

But for now, I wanted to share an amazing little tip I read this morning in 155 Healthy Smoothies: Everything you need to know about making delicious smoothies and understanding their health benefits ebook by Pawel Malczewski. It has an “Amazon #1 Best Seller” award and more importantly, has some smoothies with black beans in it! Whoa Nelly!


To make a frosty smoothie, add ice last. Otherwise the blender will turn it to water before the smoothie is ready.

….. !! Duh! Why didn’t I think of that?!

I blended a ripe pineapple with a bit of OJ, then threw in some ice and I had a little glass of sunshine on a blustery day.

So what will you be blending up next?





London: Skate For Oceans! March 18, 2014

Filed under: fundraiser — theveganronin @ 8:57 pm



We all know and love Fat Gay Vegan, who has his fingers in all the vegan pies in London, and now he brings us this! So high-five him the next time you see him!


(**those are twinkly lights **)


But it’s not any ol’ gigantic roller disco, as this is a fund raiser disco for ocean champions Sea Shepard UK too!

You’re gonna have an unforgettable afternoon of skating, pop music, drinking and socialising in order to raise funds and awareness for one of the most important conservation groups on the planet  when two massive roller skating rinks will be jam packed with compassionate skaters rolling to pumping tunes! Yeah!

Skate for Oceans in Vauxhall will raise much-needed funds for the non-profit UK arm of Sea Shepherd Global. These tireless ocean crusaders undertake dangerous missions on the high seas in order to put an end to the destruction of habitat and slaughter of wildlife in our seas.

OMG AND HOT DOGS! Attendees will also be able feast on the much-loved vegan hot dog cuisine of fast food superstars The Mighty Fork who will be selling in the beer garden.


Sunday 23rd March, 12:00-17:00

Admit one ticket: £15 plus booking fee

Admit one ticket on the door (if available): £20

Non-attendance supporter ticket: £5 (to show support for event in your absence)

18+ only. Skate hire included in entry fee.

Get your tickets HERE. Pick out your best roller disco outfit. Tell your friends, far and wide. We are going to Skate for Oceans and have a lot of fun doing it.

Fry’s Vegetarian have generously contributed to the cost of the venue hire. Follow them on Twitter and like them on Facebook to show your appreciation.

Skate for Oceans will be donating funds to Sea Shepherd UK. Follow them on Twitter and like them on Facebook




Macaroni Mondays with VR Underground March 17, 2014

Filed under: macaroni and cheese,supper club,vegan — theveganronin @ 11:00 am



Now presenting Macaroni Mondays!

Get your week started right with an inexpensive relaxed evening with my favorite comfort food. All the creamy gooey-ness is all vegan of course. Plus nibbles and dessert!

Get all the details here at the Vegan Ronin Underground Supper Club blog.


Vegan Cronut Recipe February 14, 2014

Filed under: american food,breakfast,deep fried,desserts,omni pleasers,vegan — theveganronin @ 11:30 am
Maple vegan cronut

Maple vegan cronut

Yes, that’s right. Vegan croissant-donuts. Cronuts. Dossants. Fried dream boats. A top food trend in 2013. It’s all here for you!

Here, look at them again.

Here, look at them again.

I thought about making a baked version, but if you’re going to do this, go all out.

If you do it the easy way with pre-made dough, it takes under an hour- and most of that is standing and frying.

The dough you will need is ready-to-roll puff pastry or croissant dough. If it is the pre-cut triangle type of croissants, just smoosh them together into a rectangle and then flatten.

If you choose to make your own puff pastry, feel free to find a recipe online. You make the dough, roll it, fold it and ‘fridge it over and over for many, many hours. I would start the day before you want to make the cronuts. This dough is very temperamental and I’ve never been very good with it, so I don’t trust mine. But good for you if you give it a go!

These are for maple cronuts. But like doughnuts and croissants, slather them with whatever you like. Different icings, chocolate spreads, jams, pudding, custards, sprinkles, etc. So go nuts! Or should that be, go cro nuts! (O ho ho I’m hilarious).

Vegan Cronuts- Maple style



Easy Vegan BBQ “Pulled-Pork” February 13, 2014

Filed under: bbq,Indonesian food,jack fruit,pork,vegan — theveganronin @ 11:33 am
BBQ Jack Fruit

BBQ Jack Fruit

Without any faux meat! Only with delicious, delicious jack fruit.

I never had jack fruit until I went to an Indonesian restaurant in Holland (after all, the Dutch had colonies & trading routes there). I’d never been to Amsterdam and I’d never really had Indonesian food. Kartika had good reviews on Yelp and a vegetarian rijstafel (like a tasting menu to share). Sign me up for all these new things!


Lots of different dishes. Including tempeh satay skewers and young jack fruit in a curry sauce.

OmniMonkey and I fell completely in love with its firm bite, yet creamy texture and buttery taste. You can even cook & eat the big seeds.

And silly me. I thought jack fruit and durian tasted the same because they look similar. Do not make our mistake!

While you can buy tinned jack fruit in a sweet syrup, for this recipe, choose the type in brine. They come in larger-than-average tins/cans. I have found it in both Indian and general Asian food stores and online (UK;US). I’ve also made a Sri-Lankan Jack Fruit curry using the brined type. But we want barbeque style, don’t we?

Young jack fruit is said to be preferable, but I’ve found it really doesn’t matter. As long as it’s jack fruit! Why jack fruit? Well as you will see, it is praised for having the look and texture of pulled “pork”. So if you need an ingredient to look shredded, this is for you!



Soy Yogurt February 2, 2014

Filed under: cultured food,vegan,yogurt — theveganronin @ 11:35 am

Making soy yogurt has been my new thing lately. I wanted to eat more cultured foods to keep my body happy, and making yogurt is a cheap way to do it- double bonus! I’ve made some notes to keep in mind, but don’t let the list freak you out. It’s really simple!


Porridge with homemade yogurt.

What you will need & notes:

-Plain soy yogurt with live cultures: Make sure there are no sugars, flavourings, or any extra nonsense in it. As plain and pure and possible.

-Plain soy milk. Same as above. As plain as possible. I have tried this with almond milk and failed. So for now, stick to soy milk.

- Cooking thermometer that goes up to 43C/109F

-Sterilised jar. Save that pickle jar! Wash it up, pour boiling water in it, carefully pour the water out and place jar upside-down in a hot oven (200C/400F is fine) for 5 minutes. (This also works with their metal lids.)

-Big, clean pan.

-Insulated cooler/ lunch bag. This and the jar will need to be preheated so the bacteria is warm and happy at all times. You can do this by adding hot water, hot water bottle or jar of hot water into the cooler. The same goes for warming the jar.

-A small hot water bottle or towel to keep the yogurt warm.

-Warm, undisturbed area.

-Easiest to make a night, and when you wake up, BOOM! Yogurt.

-You can easily halve, double, etc this recipe.

-Soy yogurt will be a bit runnier than dairy yogurt. I have found using your own culture for the next batch makes it thicker.

-Do NOT add more yogurt. It does not make it thicker. The bacteria need space to run and play!

-This has been adapted from Wild Fermentation‘s yogurt recipe. If you’re into culturing food, get this book now!


1 litre/quart plain soy milk
15 ml/ 1 Tbsp plain soy yogurt

1. Pre-heat your insulated cooler and yogurt jar.

2. Heat the soy milk over medium heat, stirring so the bottom doesn’t burn. Heat until bubbles are just forming, this is hot enough- do not let it boil.

3. Let sit to cool until it reaches 43C/109C. If you’re in a hurry, you can put the pan in a cool water bath. But don’t let it get too cold!

4. Stir in your yogurt starter.

5. Pour into warmed jar & put the lid on.

6. Place yogurt jar in warmed (dry) cooler. You can add a little hot water bottle or wrap with towels to keep the heat in. Seal cooler and place in a warm area that will not be disturbed.

7. Wait 12 hours.

8. Check out your yogurt! It should be nice and thick and firm. It’s ready to be enjoyed!

9. Keep in refrigerator after you have finished culturing.

Remember to save a little of this yogurt to make your next batch!


Ready to go into the cooler for culturing.

I like to put it in little jars with toppings for a snack at work.
100g (1/2 cup) of this plain yogurt is around 33 calories and it fills you up!


Pomegranate seeds and date syrup.

You can also make it savoury! Here I added salt, lime juice and chopped parsley.

Keep your gut and your body happy :)



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